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Packed with all her favorite exercises, Suzanne Bowen will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet! "Yes you can!" Upper Body Sleek - 20 Minutes This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights. Lower Body Lean - 20 Minutes Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown. Cardio Torch - 20 Minutes This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required). Stretch - 12 Minutes End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.